Monday 5th December (gym)
Bike- 13mins -117kcals
Cross Trainer(uphill)- 10mins -90kcals
Rowing Machine- 5mins -40kcals
Swimming- 10 lengths
Total; 247kcals
Monday 5th December
Snack bar- 80kcals
Fruit Pastels- 186kcals
Double Decker- 275kcals
Tuna and mayo sandwich-
Orange juice- 44kcals
Dips and homous- 500kcals




