Untitled
getfuckinfit:

I have become addicted to green tea. So good and it calms me down!

getfuckinfit:

I have become addicted to green tea. So good and it calms me down!

itseatingyou:

Forever post.

itseatingyou:

Forever post.

Monday 5th December (gym)

Bike- 13mins -117kcals
Cross Trainer(uphill)- 10mins -90kcals
Rowing Machine- 5mins -40kcals
Swimming- 10 lengths  

Total; 247kcals

Monday 5th December

Snack bar- 80kcals
Fruit Pastels- 186kcals
Double Decker- 275kcals
Tuna and mayo sandwich-
Orange juice- 44kcals
Dips and homous- 500kcals 

Sunday 4th December (gym)

Cross Trainer(uphill)- 20mins -167kcals
Bike- 4mins -20kcals
Swimming- Ten Lengths

Total;197kcals 

Saturday 3rd December

Chicken and Gravy sandwich- 300kcals
Vimto- 129kcals
Chocolate dip- 170kcals